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If you feel like you can’t make time for yourself during the day, a 35-40 minute walk is just the thing! This way you won’t be excluding the healthy and simple exercise of walking from your life, and you will be increasing the endorphin levels in your body while breathing clean air. You will feel much better.
You should personalize your office area, especially your desk. As an example, you can create a private setting with scented candles and motivating objects.
You can make a point to have lunch outside the office sometimes. Taking a step away from the work environment lets you take a deep breath, and it will increase your motivation when you return, so you will work much more comfortably.